The official version about such a phenomenon as a quick weight loss diet for 7 days says that you will really lose weight.And the weight, of course, will not return.And your eating habits will become “healthy” on their own.Yes, and your ears will be soft and silky from the noodles.There is a possibility when a 7 day diet works.
Your body is made up of strong bones, healthy joints and lots of muscle and very little fat.You eat normally, exercise regularly and all you need to look perfect is to remove excess fluid.Yes, you can only “drain” the water in a week, and even then it is not necessary.The problem with “draining” is that it is not very healthy and you can practice it 1-2 times a year, and even then with the big goal of, for example, winning a competition.For a trip, for example to exotic countries, a graduation party or a company party, sensible people do not do such things.Simply because it's pointless.The water returns “to its place” in literally four hours and the appearance rapidly deteriorates.Well, the popular 7 day hunger strike is the best way to waste time.
Why no quick weight loss diet for 7 days works
There's just one problem with all of these menu options.But it's big.This is a substitution of concepts.Instead of actually leading to weight loss due to fat, crash dieting results in weight loss that is usually due to dehydration.It also “helps” get rid of the intestinal contents, which also increases the loss by a few kilos.And all of these results are very short-term.If you return to a normal diet, be it “clean and tidy” or full of conditional “regime violations,” the weight will quickly return.Why is there weight, very unsavory puffiness forms, cellulite “comes out” and in general all this madness really prevents you from achieving what you are on a quick diet for.
And there is a whole category of women for whom quick diets are relatively painless.These are naturally slim, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.This is not all due to discrimination against older people, but because young creatures simply have higher levels of hormones important for losing and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come and the so-called “proper diet” can be followed easily and naturally.Yes, but all of this contradicts the natural mechanisms of self-preservation.They push us to eat too much.After all, humans normally “should” first accumulate nutrients, then hunt and starve, then happily eat the prey, and then accumulate again.So it turns out that your hunger strike is perceived as a time of “hunting”.Well, after that, you will definitely catch “game” in the form of a cake in every cafeteria you come across.Or add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than any of our mental calculations about how we will be thin and beautiful after this diet.
What are the quick diets for weight loss for 7 days?
There is definitely room for improvement here.From “eat water, drink water…” to complex pseudo-rations, the variety of which consists of replacing different types of vegetables, you can find diets for every taste, so to speak.
Chocolate
How: 100g of chocolate is recommended for each day of the diet;Usually it is recommended to eat dark chocolate as it contains useful substances - antioxidants - and is rich in theobromine, which improves mood.In addition, according to one variant you can drink as much coffee as you want, after another green tea.As everyone suspected, the tea version is no healthier than the caffeine version.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, no matter what kind, can have a short-term effect.
Reviews: Reviews of the chocolate diet show impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems like you don't refuse treats and lose weight.But the authors of the reviews are adamant - on the second day there are no more delicious chocolates, on the third you dream of the simplest apple and on the fourth you usually give up everything in order to sit down to something similar again next week at the latest.Constantly walking in circles poses a potential threat to nervous system health.
sweets
How: for the day – as much tea as you like and caramels.Yes, 100g of whole candies.I don't want to eat.
Reviews: indicate that the weight is decreasing, but all this is difficult to endure.And the reason is not just the feeling of hunger.Many girls honestly write that the candy diet significantly contributed to the aggravation of gastritis and the appearance of unpleasant sensations in the intestines, and in general it was the last thing the girl “sat” on.After this diet, so-called “swallowing” and the inability to control the diet in any way occur.Generally no taste, no benefit, but what did you want?
Sugar
Like: for the laziest and poorest.100 g sugar and tea.In the description of this diet it is often mentioned that it is prescribed to hospital patients.But for some reason they miss the fact that sugar is administered intravenously in the form of glucose using a pipette.And nobody usually drinks tea.
Reviews: indicate that it is a starvation diet, which subsequently also causes stomach pain.In general, it seems rather doubtful whether anyone can lose weight with the help of this idea from an unknown author.
Slightly less harmful diets
At least it contains fiber, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But the same applies here: Only those who are already healthy and have no particular problems with their eating habits can experience “this” safely and painlessly.
How: Take 1.5 kg of apples, watermelon, cucumbers, tomatoes, zucchini or other vegetables except potatoes.And we eat all day long.Just one and a half kilos of selected vegetables or fruits.Berries are also possible.If you are very hungry, a glass of kefir is allowed before going to bed.But “true” mono-diets even consider this a violation.
Reviews: very different, from glowing positivity in the sense of “In just a week I lost 7 kg and nothing that after 2 weeks I had to look for a diet to lose 10 kg” to completely honest reviews that honestly talk about dizziness and diarrhea, about weakness and the inability to get out of bed with all their might, and about other “special effects”.In general, they reflect the essence of the phenomenon - a quick collapse, a collapse, an increase in weight, the search for a new diet of the same kind.
In another week they lose weight with various porridges made from 1 glass of cereal, steamed with hot water;It is believed that only such porridge cleanses the body.But such diets are not balanced either.In general, any sensible person should be cautious when offered something like a quick weight loss of many kilograms in such a short period of time.